Total Relaxation With Self-awareness
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The article "TOTAL RELAXATION WITH SELF-AWARENESS" is about fitness, it was created by ACHARYA MAHAPRAGYA.
Introduction to be given prior to the exercise :
Kayotsarga may be practised etiher standing or sitting or lying
down.
For beginners, it is advisable to aodpt lying down posture.
In standing posture, you have to stand straight with the spine
and neck in the straight line but without stiffness. Keep your
feet parallel to each other with a dsitance of about 10 cms
between them.
Let your arms hang down loosely from the
shoulder-joints, close to your body with the palms open facing
inwards and fingers straight and pointing down.
In sitting posture, you may select a posture of meditation in
which you can sit comfortably and steadily for a long period.
The posture of meditation may be full lotus-posture, half
lotus-posture, simple cross-legged posture or diamond posture
(Vajrasan).
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TOTAL RELAXATION WITH SELF-AWARENESS
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